sizzlefuzz
Level 6 Valued Member
Beyond things like "Simple", "Solid", "Sinister", "Beast Tamer", "Iron Maiden", and the SFG I & II technique standards, are there any more formalized strength standards for kettlebell exercises?
What comes to mind for me is something like these: Weightlifting Performance Standards for the common KB exercises to grade how strong and well-rounded you are across different movements.
As opposed to 1RM, I was thinking something like basing the standards off of 5RMs or something like that.
What comes to mind for me is something like these: Weightlifting Performance Standards for the common KB exercises to grade how strong and well-rounded you are across different movements.
As opposed to 1RM, I was thinking something like basing the standards off of 5RMs or something like that.