brandonc501
Level 1 Valued Member
I have a stupid question.
Is this Conditioning work you refer to a book? Article?
I have a competition meet coming up later in the year and will have to weigh in and make weight. Anything that can help with the double whammy of peaking lifts and making weight at the same time in the final few weeks before the meet would be helpful.
I like to think no such thing as stupid questions on this forum - that's why I posted here anyways.
If you go to the original post, I posted the links to Dr. Craig Marker's articles he posted on Breaking Muscle.
I'll post my progress in my training log later this week, but so far I'm seeing some results around my waist and in my shoulders. I can't wait to see what doing the full six weeks will yield.