masa
Level 10 Valued Member
I don't know whether anyone is currently complying with this program. Started a new thread, because the previous one is closed. Here's the old Kettlebell - The Red Zone (Pavel, T. Program) and here's the program Bodybuilding Success Blueprint: The Red Zone -
Weighing between this RZ program and Gearpatrol Kettlebell - Pavel Gearpatrol 3 Quick Total Body Workouts Recommended by the Pros
Which one would be better for long time use. RZ uses similar one-hand swings than in S&S (5x10/ea), but Gearpatrol uses two-hand swing sets of 25 reps. RZ uses 5x5 for presses and Gearpatrol uses ladders. Anyone used both programs and which one you liked better?
Weighing between this RZ program and Gearpatrol Kettlebell - Pavel Gearpatrol 3 Quick Total Body Workouts Recommended by the Pros
Which one would be better for long time use. RZ uses similar one-hand swings than in S&S (5x10/ea), but Gearpatrol uses two-hand swing sets of 25 reps. RZ uses 5x5 for presses and Gearpatrol uses ladders. Anyone used both programs and which one you liked better?
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