Kozushi
Level 7 Valued Member
Yes!I'm about to start S&S soon, but I'm more interested of doing Red Zone instead, maybe because I'm a better at presses than doing get ups. Is RZ enough as a stand alone program?
As always, the swings account for about 80-90% of the beneficial exercise. The TGUs or the presses, or even pushups or dips are just to smoothe over a few gaps left by the swings in terms of pushing strength. The reason they chose TGUs for S&S is because of their multi-directional aspect and overall athletic balance qualities, I think. The presses are way more practical than TGUs for fencing since ''bent arm strength'' is needed.