kimmoke
First Post
Sounds like good approach. I´ll go with this.I would keep the routine exactly as is but cut the weight and work my way up.
I would also make sure to work light in the BJJ class. Let the instructor know about the program so they know you're serious about getting into shape even though you're going a little lighter in class.
You'll find as a beginner that yes, everything is super hard right now. Your body is freaking out and needs to learn how and when to relax. But with daily consistent light practice you will advance terribly quick. The hard part is to keep steady and not rush. Don't worry about short or medium term results, it's the long game you're after... Eventually you'll get to where you're going
Edit:
once a month push yourself a little bit in the BJJ classes. Has to be done on occasion to wake your body/mind up and force a little growth. Rest of the time be easy...
Thanks!