Washed up Meathead.
Level 5 Valued Member
Totally agreed there man. It's so different now.Things were better when the internet first started. This is a pretty good place.
I've been using kettlebells since 2001! I had posted about it in the Testosterone forums way back then.
They're great for a variety of reasons, and rehab is one of them. It sucks that you were injured, but it's good to hear Swings help!
Yeah. I'm quite pleased and surprised by the results. I haven't had an increase in arm size in forever!
Losing fat while on a muscle gaining program was the icing on the cake. And I improved my RM's and strength too.
I'm hoping I'll see similar results in the next 8 weeks!
I've also used them on and off since funnily enough about 2001, I first bought one back then. Ive used them on and off since and have had a few spells where I have trained with kettlebells exclusively and always made Great progress, they are such a Great tool. Im really enjoying them again.
Your gains are impressive in such a short time, muscle gain and fat loss with strength gain is the holy grail.
Keep up the great work and I'm sure the next 8 weeks will be a good one.