Dragged my as out of bed at 5.30am as seemed like a good idea. Will see how it goes.
Squats
70*5
90*5
110*5*3
bench
60*5
70*3
80*5*3
deadlift overhand
90*3
130*5*2
chins
5,3,3
didt actually lose and strength with an early workout which is very surprising seeing as I’m normally like a sloth at this time of day.