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Other - Logs, Certified Instructors

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457
Messages
48.6K
Threads
457
Messages
48.6K
TomP30
Tom’s Practice Log
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Benefits of the wrestler's bridge
Replies
13
Views
900
John K
John K
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Bodyweight Workout to Pair with S&S
Replies
9
Views
789
Deleted 20758
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Sum1 I know does rolling neck bridges and wants to know how to make them harder
Replies
8
Views
535
Stephen B.
wexford
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Hanging hands
Replies
13
Views
1K
Benjamin Renaud
Benjamin Renaud
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Dip station
Replies
15
Views
593
Bill Lets
Bill Lets
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AGT Running
2
Replies
22
Views
2K
ali
ali
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Pre-Shower 3-10 min simple BW workout routine
2 3
Replies
51
Views
3K
s f
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30-Day Pushup Challenge + Simple & Sinister?
2 3
Replies
47
Views
6K
ShawnM
ShawnM
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Scaling the Airborne Lunge
Replies
11
Views
1K
LoneRider
Miguel Sunen
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Keeping Russian Fighter gains
Replies
7
Views
732
Miguel Sunen
Miguel Sunen
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Do push ups give you breast-like pecs?
3 4 5 6 7
Replies
134
Views
7K
MikeL
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GTG Push ups for rep max
Replies
8
Views
739
Xene
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Tactical pullup bar to neck or chest finish difficult
2
Replies
30
Views
2K
Karen Smith
Karen Smith
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Naked Warrior
Replies
6
Views
850
TylerU
Karen Smith
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BODYWEIGHT.... what are you all working on or interested in?
2 3 4
Replies
63
Views
5K
Petri
Petri
Steve Freides
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Ring Dips
Replies
16
Views
1K
s f
MatteoCamarca
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Bodyweight Training, HIIT, 7-Year Journey, Freeletics. My Story.
Replies
7
Views
1K
Benjamin Renaud
Benjamin Renaud
Training for Life
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High repetition calisthenics & avoiding the burn
2
Replies
31
Views
2K
Girevik67
pet'
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'Strength in numbers' for pull ups and squats or lunges
Replies
4
Views
667
ShawnM
ShawnM
Adachi
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Hardstyle Plank is hard!
Replies
13
Views
1K
watchnerd
watchnerd
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A Block Training Focus for GTG.
Replies
3
Views
364
LoneRider
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How would you program "extreme isometrics"? (weird but hella interesting, I promise)
2 3
Replies
57
Views
7K
cccp21
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Making push ups a 10 rm
Replies
13
Views
588
guardian7
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100 Split Squat Jumps Plyos......... why who what??
Replies
4
Views
622
WhomtheBellTolls
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A Grease the Groove Question
Replies
11
Views
1K
Kirill Igorevich
Kirill Igorevich
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