Author: John Spezzano
Located in Los Angeles, CA, StrongFirst Certified Senior and Elite Instructor, John Spezzano, has over thirty-five years of martial arts training and has been an instructor in six different systems since 1995: Filipino Martial Arts, Jun Fan Gung Fu / JKD Concepts, and Maphilindo Silat all under Guro Dan Inosanto, Muay Thai under Ajarn Chai Sirisute, Wing Chun under Sifu Francis Fong, and Savate under Nicolas Saignac. John is also a brown belt in Brazilian Jiu Jitsu under Prof. Shawn Williams.
John’s thirst for knowledge is unquenchable and he is constantly searching for more ways to improve his training and that of his students. You can e-mail him for more information.
Introduction I’ve been a fan of Brett Jones’s “Iron Cardio” program since he first told me about it. I think it’s an excellent regimen for maintaining and improving general fitness, which at 54 years old, is my primary goal. Naturally, I do have other more specific performance goals, one of which is to eventually (finally) […]
