Get Stronger with One Kettlebell

Backstory In January 2021 I led the programming section at an SFG Level I certification. I wanted the attendees to grasp some programming concepts and be able to create an effective program with just one weight. So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a […]

Use “Time Under Load” to Solve the Group Class Time Crunch

How do you consistently run a class comprised of students with various skill levels smoothly and seamlessly and not encounter the all-too-common issue of running out of time?

Stop Slowing Yourself Down

My friend Jamie Crowder introduced me to the important distinction between “dilemma” and “problem” as it relates to martial arts strategy. A dilemma is defined as “a situation in which a difficult choice has to be made between two or more alternatives, especially equally undesirable ones.” This means that unlike a “problem” which has one […]