Plan Strong™ Military Press Training Plan

StrongFirst Military Press Plan 501G

This military press training plan is for a girevik with a 40kg military press 1RM.

PREP

Week 1

Plan Strong™ Training Plans

Week 2

Plan Strong™ Training Plans

Week 3

Plan Strong™ Training Plans

Week 4

Plan Strong™ Training Plans

Week 5

Plan Strong™ Training Plans

*”LC” = loaded clean

Week 6

Plan Strong™ Training Plans

Week 7

Plan Strong™ Training Plans

Week 8

Plan Strong™ Training Plans

*Or, if 40kg x 1does not feel exceptionally strong, go for a rep record with 40kg.

StrongFirst Military Press Plan 503G

This military press training plan is for a lady with a 20kg military press 1RM. The plan is identical to men’s plan 501G.

Weeks 1-4

Military Press Training Plan

Weeks 5-6

Military Press Training Plan

Weeks 7-8

Military Press Training Plan

* Or, if 20kg x 1 does not feel exceptionally strong, go for a rep record with 20kg.

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Pavel Tsatsouline
Chairman
Pavel Tsatsouline is the Chairman of StrongFirst, Inc.

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