Tag: Anti-glycolytic
Strong Endurance™ is our umbrella term for all anti-glycolytic training methods. Anti-glycolytic training is “anti-HIIT” that trains you to produce less lactic acid instead of tolerating more of it. AGT is used by many Eastern European national teams in a variety of sports: judo, cross country skiing, rowing, full contact karate… Broadly, there are three […]
A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.
Russian coach, Andrey Kozhurkin, made an observation on the two diametrically opposed philosophies of stimulating adaptation. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternative is to train to “avoid (or at least delay) the unfavorable internal conditions… that lead to failure,” or reduced performance. [...]
The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
