Tag: Anti-glycolytic
Russian coach, Andrey Kozhurkin, made an observation on the two diametrically opposed philosophies of stimulating adaptation. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternative is to train to “avoid (or at least delay) the unfavorable internal conditions… that lead to failure,” or reduced performance. [...]
The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.
