March 5, 2019By Fabio Zonin, Master SFG and Pavel Tsatsouline Earlier this year, we launched “Reload: Your Barbell Strength Blueprint,” a concise e-book featuring individually-tailored, nearly-foolproof strength programming. Some of our readers asked the question that became the title of this article. Here is our answer. Let us start by clearly stating which training philosophy each represents: Reload—American powerlifting cycling […]
March 31, 2015I am known for my work with endurance athletes, such as cyclist Lance Armstrong and motocross legend Chad Reed. Here how I train them to peak performance.