Tag: HIIT
What if we told you your "workouts" don't need to precisely mimic the conditioning demands of your sport or event—and that they may even be counterproductive to your performance at that event? Conditioning science to the rescue.
What if we told you your "workouts" don't need to precisely mimic the conditioning demands of your sport or event—and that they may even be counterproductive to your performance at that event? Conditioning science to the rescue.