How the Neurodevelopmental Sequence Will Strengthen Your Press

By examining the neurodevelopmental sequence in toddlers, we can see how the press plank proves to be a useful exercise in increasing our shoulder stability and press strength.

The Forgotten Benefits of the Get-up

Crawling might be popular in fitness right now, but the get-up has all the same benefits plus many more to offer. Let's compare the two, and I'll explain.