Tag: speed
In a recent article, I explained how varying your lifting speed can help you gain more strength. Today I will show you a couple of ways of applying this knowledge to boost your squat, barbell (back, front, Zercher) or kettlebell (goblet, double front). 3 x Gear Squat Protocol #1 The simplest thing you can do […]
With this article we would like to give you a taste of what you are about to learn at Programming Demystified, a new seminar with Pavel, Fabio, and Hector, this October in Phoenix, AZ or in your living room. Over a century ago Ivan Lebedev, a big name in strength training in imperial Russia, suggested […]
Introduction One of the very first principles learned in the school of hardstyle kettlebell training is that “power comes from the hips.” In the kettlebell ballistics (swing, clean, and snatch), the hips are largely what drives the lifter’s ability to move a weight from back between the legs to the end point of the movement. […]
