Author: Abbey Gottinger
Based in Denver, Colorado, Abbey Gottinger is a StrongFirst Level II Instructor and strength and conditioning coach pursuing StrongFirst Elite status. Following her love of learning and teaching, she earned her master’s degree in education in 2018. Her teaching career built a passion to help others learn, grow, and reach their full potential inside and outside the training center. Abbey currently offers specialty kettlebell classes at Axistence Athletics where her mission is to encourage others to develop and use their strength to pursue what they are most passionate about.
Background Strength and endurance are not normally associated with one another when developing training protocols. A strength athlete is thought of as someone who can lift heavy weights in a gym, while an endurance athlete is known for a high aerobic capacity. If you’ve read the StrongFirst article “The Kettlebell Mile” by Dr. Mike Prevost […]
