December 7, 2023Back in a weird and wild world known as 2001, a man known affectionately by his growing list of die-hard followers as “The Evil Russian” had a novel idea: Why not put together a fitness certification that actually required you to prove that you were…you know…fit? Tests of strength, stamina, and real-world physical abilities took […]
July 12, 2016The sad truth is most of us are lost without our kettlebells or barbells. But you will never be without your body weight—and that means your strength doesn’t ever have to get lost.
March 15, 2016If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
March 28, 2013Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
March 31, 2022“Only he deserves power who everyday justifies it”—Dag Hammarskjold, Swedish Diplomat Ain’t no two ways about it, friend-o: if you’re training for your SFG II Kettlebell Certification or recertification, probably the last thing you want to think about is preparing to tango once more with your long-time arch nemesis: the SFG Snatch Test (100 snatches […]
April 26, 2016Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.
October 9, 2014This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier - and far less dramatic of an experience.