The Anytime, Anywhere Bodyweight-Only Strength Program

The sad truth is most of us are lost without our kettlebells or barbells. But you will never be without your body weight—and that means your strength doesn’t ever have to get lost.

Your First Pull-Up: A How-To for Senior-Aged Women

If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.

Get a Heavier Military Press With the One-arm One-leg Push-up

Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.

Calisthenics for Iron Domination: From Bodyweight to Heavy Weight

Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.

4 Tips to Make the SFG Snatch Test Easier

This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier - and far less dramatic of an experience.