December 4, 2014There are many excellent exercises you can do with a kettlebell, but I have stuck to the two-hand swing. As an assistance exercise for the deadlift it is amazing.
October 20, 2013Unless you’re prepared to give up your life, then the Bulgarian system isn’t for you. But here's a way to apply extreme specialization to your deadlift in a more realistic manner.
February 11, 2014I'm about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.