Author: Antonio Squillante
Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a bachelor’s degree in Physical Education from the Universita’ San Raffaele in Rome, Italy. Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a master’s degree in Biokinesiology from the University of Southern California. As a Ph.D. student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University of Southern California, Los Angeles). He has authored several books and textbooks on strength training for sports performance and translated some classic readings in exercise physiology and sports science, including works from Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and an NSCA instructor.
Check out Antonio's books here including his upcoming book "Applied Periodization: Strength Training for Sport" available December 5th, 2022.
December 1, 2022The good old days of bigger, faster, stronger are long gone. We know better now. Times have changed. The game of strength has new rules. It is not just about strength. It is about strength AND speed. It is about power. Force and Power Swinging a 32kg kettlebell is challenging, but we can all agree […]