Author: Brian Wright
Brian is a StrongFirst Certified Team Leader, StrongFirst Elite. He lives in northern Virginia and works throughout the DC metro area. Workhorse Consulting and Training focuses on coaching for individuals, research study groups, StrongFirst Courses, and distance coaching. He can be reached at brianwrightpt@gmail.com
At the SFG I, where many of us learned to use kettlebells as strength tools, we are first taught the swing. As we’ve heard StrongFirst Certified Master Instructor Emeritus, Rif say, “the swing is the center of the kettlebell universe.” The instruction of the swing is then followed by the get-up, the squat, the press, […]
I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1 certification back in 2009. I had already been training for a number of years, held several nationally accredited certifications, and was three years out of grad school with a master’s degree […]
