Author: Catherine Buck Le
Catherine Buck Le started training with kettlebells in 2014. She earned her SFG I in 2015, completed the SFB in 2016, the SFG II in 2017, and the SFL in 2018. Since then, she has regularly helped as an assistant at StrongFirst certifications and courses in the Seattle area. Through learning from her coaches and mentors, immersing herself in the StrongFirst system, and building real strength, she discovered the power of dedicated, disciplined training. Her goal as a coach is to lead others to live happier, more fulfilled lives through working towards strength goals, and overcoming self-limiting beliefs. Through the discipline of strength training, we can learn and master all the skills necessary to become our most powerful, confident selves. In addition to being a certified instructor under StrongFirst, TRX, and Ground Force Method, she is also a Precision Nutrition Level 1 certified nutrition coach. When Catherine is not at the gym, she likes traveling, hiking, paddle boarding, and simply enjoying the outdoors with her husband Chau and their Rhodesian Ridgeback Gracie.
Learn from Cat on YouTube .
To train with Cat, please visit Cat & Chau.
So, you’ve decided to train for the StrongFirst SFG II Kettlebell Instructor Certification. Prepare to get stronger, go deeper into the skill of strength, and learn a lot about yourself. Like any goal worth chasing, earning your SFG II requires perseverance, grit, and coaching. In addition to retesting your SFG I skills and five-minute snatch […]
