Author: Derek Miller
Derek has worked in the fitness since 2000. He has been a certified kettlebell instructor since 2006. During this time, he has had experience with all walks of life. Younger people, older people, bigger people, smaller people, stronger people, weaker people, athletes, non-athletes, beginners, and everything in-between—he has the knowledge and experience to help at any level.
Derek is also certified through the FMS and USA Weightlifting. His view on strength and athletic development is constantly evolving to become more effective and efficient to better serve his students. In 2010, Derek opened the first facility dedicated to kettlebell training, in Arkansas, where he and his family reside.
Relative strength is impressive, but it is absolute strength that has the effect of allowing all other attributes to become greater. So if you ask me for training advice, then I’ll probably ask you, “How much can you pull?”
Here is what you need to do to stay healthy while gaining strength in your deadlifts and other barbell lifts.
This plan will outline how you can overcome a plateau and keep building your lifts using the deadlift as an example. It's simple, and even feels easy to do.
