February 25, 2020Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. Minimalism at its finest. Written some seven years ago by Geoff Neupert, former Master StrongFirst Certified Instructor, Kettlebell STRONG! is now offered through our StrongFirst online training platform. From SFG II candidates […]
March 18, 2014I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.