August 11, 2022Do you remember when you started lifting weights? I do. My very first workout was a biceps workout with Chris Read, a senior, and the 140lb starter on the wrestling team, who was built like a mini-Ah-nold, at the base gym (RAF Lakenheath, England). I was a gangly, 15-year-old sophomore. We did straight bar curls. […]
March 18, 2014I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.
February 25, 2020Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. Minimalism at its finest. Written some seven years ago by Geoff Neupert, former StrongFirst Certified Master Instructor, Kettlebell STRONG! is now offered through our StrongFirst online training platform. From SFG II candidates […]