10 Reasons to Avoid Training to Failure

Do you remember when you started lifting weights? I do. My very first workout was a biceps workout with Chris Read, a senior, and the 140lb starter on the wrestling team, who was built like a mini-Ah-nold, at the base gym (RAF Lakenheath, England). I was a gangly, 15-year-old sophomore. We did straight bar curls. […]

The Top Set Method: A Stress Free Strength Routine

I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.

Getting Brutally Strong with Double Kettlebell in Kettlebell STRONG!

Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. Minimalism at its finest. Written some seven years ago by Geoff Neupert, former StrongFirst Certified Master Instructor, Kettlebell STRONG! is now offered through our StrongFirst online training platform. From SFG II candidates […]