Author: Geoff Neupert
Geoff Neupert, has been training both himself and others with kettlebells since 2002. He’s a former StrongFirst Certified Master Instructor and Certified Strength & Conditioning Specialist. He’s been in the strength & fitness industry since 1993 and has worked as a personal trainer, Division 1 strength and conditioning coach (Rutgers University), a personal training business owner, and an education provider. He had over 25,000 hours of one-on-one personal training between 2001 and 2013, when he stopped training people in person. He has trained people from all walks of life, from middle school athletes, to military special operators, to arthritic grandmothers in their 70s.
Geoff has authored multiple books and training programs, including, Kettlebell Muscle, Kettlebell Burn 2.0, Kettlebell Burn EXTREME!, Kettlebell Express!, Kettlebell Express! ULTRA, Kettlebell STRONG!, The Olympic Rapid Fat Loss Program, Six Pack Abs 365, The Permanent Weight Loss Solution, and Pressing RESET: Original Strength Reloaded. He was the co-creator of Original Strength Systems. Geoff has presented workshops on advanced kettlebell training, body maintenance and restoration, and Olympic lifting all over the world, including the US, Europe, SE Asia, and Australia.
Geoff currently trains clients online and lives in Colorado with his beautiful wife and his two children who are growing like sunflowers.
August 11, 2022Do you remember when you started lifting weights? I do. My very first workout was a biceps workout with Chris Read, a senior, and the 140lb starter on the wrestling team, who was built like a mini-Ah-nold, at the base gym (RAF Lakenheath, England). I was a gangly, 15-year-old sophomore. We did straight bar curls. […]
March 18, 2014I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.
February 25, 2020Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. Minimalism at its finest. Written some seven years ago by Geoff Neupert, former StrongFirst Certified Master Instructor, Kettlebell STRONG! is now offered through our StrongFirst online training platform. From SFG II candidates […]