How to Get Better at Everything by Training Multiple Get-Ups

Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.

An Arm Bar a Day

The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck with the most functional application to both specific training movements and daily life.