Author: Jukka Mäennenä
Jukka Mäennenä is an athlete and coach in Finland, an avid BMX and mountain bike rider, and interested in everything related to strength and performance. He has earned each of StrongFirst’s SFG, SFB, and SFL Instructor Certification credentials.
July 14, 2015Have you written down your goals? Great. The next step is to determine how to reach those goals. Some methods will work better than others, for any given person or task. On the other hand, there may be several similarly-effective ways to reach your desired endpoint. Either way, you will have to put in the work […]