Author: Mark Snow
Mark Snow is an assistant professor in the Human Performance program at Midland University in Fremont, Nebraska. He is a Team Leader for StrongFirst and instructor for Functional Movement Systems. He is a Certified Athletic Trainer (ATC) by the National Athletic Trainers Association and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.
What if there's a better, safer way to get stronger and lose body fat than HIIT? Here's what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.
After training the hanging leg raise, I saw a big improvement in technique and strength, as well as a cessation of chronic low back pain.
