Author: Nathan Barnes
Nathan C. Barnes is an officer in the U.S. Army, currently teaching English at the United States Military Academy, West Point.
After reading Pavel’s “The Naked Warrior” he became hooked and has been having fun with kettlebells for more than 12 years now. While not yet a StrongFirst Certified Instructor, he enjoys helping others on their own fitness journeys, as he works toward Sinister and his own eventual certification.
Introduction After reaching timeless Simple in March of 2020, I decided to try out The Quick and the Dead (Q&D), while maintaining sport-specific training on the pushup which is part of my military testing. Pleased with the results of Q&D, I decided to continue with the program, but I had a problem. The book suggests […]
