Author: Ronen Katz
Ronen has dedicated his personal and professional life to the improvement of mental and physical well-being. He is a 6th Dan Black belt Shihan in Kyokushin Karate and its official representative in Israel.
Katz has been an instructor for forces in the elite Israel Secret Service and Defense Department in Krav Maga and other self-defense techniques.
For the past twenty years, he has traveled regularly to Varnassi, India to learn the ancient techniques to better breathing, concentration, relaxation, and mental stability through Bhrigu Yoga and has become a senior disciple of Dr. Shri Brahma Gopal Bhaduri.
Katz is SFG II and SFB certified.
January 18, 2014The goal of both the martial arts practitioner and the StrongFirst practitioner is to generate maximum force. Practicing breathing drills is how we do this.