How to Build Up to 1 Pistol – Then 100 Consecutive Pistols

First, learn how to do the perfect pistol. Then follow my plan and before long, you'll be performing 100 consecutive pistols and reaping all the associated benefits.

Flexibility Exercises for Kettlebell Training and Kettlebell Sport

Although this article is dedicated to flexibility exercises specifically for Girevoy Sport, I believe it will benefit anyone who trains with kettlebells for any reasons.