Tag: Bench Press
The 5x5 method is credited to Reg Park, a bodybuilder who built a 500-pound bench press in the 1950s. It remains one of the most reliable ways to build strength in existence.
Which press exercise gets you the strongest while avoiding injury? Let's go through the possibilities and I'll explain the reasons for my choice of best press.
Here is how you use the bench press to set a kettlebell military press personal record within weeks.
