The Best All-Around Training Method EVER

It is a tall order for a training method to live up to the title of this article—but one does. It checks off the following boxes: ☑ Power ☑ Strength ☑ Muscle hypertrophy ☑ Fat loss ☑ “Cardio” ☑ “Work capacity” ☑ Longevity through mitochondrial adaptations ☑ It “gives you more than it takes out […]

8 Rules for Proper Strength Training for BJJ

Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.

Strength and Conditioning Program for BJJ Fighters

This program is a practical approach to strength training for someone interested in supplementing their BJJ game based on a formula I have applied to prepare myself and others for the toughest of martial arts competitions.