The 2 Most Common Military Press Mistakes (and How to Fix Them)

Here are the two most common mistakes I see in heavy military press attempts, and the three strategies you can use to improve your technique—and, therefore, your performance.

Understanding Center of Mass in Kettlebell Training

Dumbbells center the weight with your hand, but a kettlebell’s center is six to eight inches from the handle and changes depending on the exercise. Understanding center of mass can be used to your advantage.