Tag: clean and jerk
Introduction After reaching timeless Simple in March of 2020, I decided to try out The Quick and the Dead (Q&D), while maintaining sport-specific training on the pushup which is part of my military testing. Pleased with the results of Q&D, I decided to continue with the program, but I had a problem. The book suggests […]
It is a tall order for a training method to live up to the title of this article—but one does. It checks off the following boxes: ☑ Power ☑ Strength ☑ Muscle hypertrophy ☑ Fat loss ☑ “Cardio” ☑ “Work capacity” ☑ Longevity through mitochondrial adaptations ☑ It “gives you more than it takes out […]
