Tag: Resilient
What if I told you about an extremely underutilized movement that could improve your overall mobility, strength, and posture? One thing that, once added to your training regimen (or life in general), could remedy aches and pains, accelerate your recovery, regain lost straight-arm range and strength, and provide a powerful full-body antidote to gravity. Curious […]
StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, developer of the new StrongFirst Resilient workshop, and historian of strength culture. Show Notes 01:28 – Pavel shares his background in strength, martial […]
