January 2, 2018The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
December 9, 2012Which squat variation gives you the biggest bang for your buck? Let's go through the possibilities and I'll explain the reasons for my choice of best squat.
September 15, 2015I didn't mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!
December 3, 2012In the 14th century, William of Occam of Occam’s Razor fame gave us the best training advice: “It is vain to do with more what can be done with less.”