Simple & Sinister + Heart Rate Training

This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.

From “Simple” to Serious Endurance

I will offer you a road map toward building serious endurance. It is based on the idea of improving your level of conditioning by using short but powerful bouts of work.

Military Deployment Prep: A Program for Hardening the Soldier

Preparing for deployment is what I do professionally, so I'm providing an overview of my philosophy. Here's how I train for military deployment.

Rucking: What It Is and How to Do It

I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts for different goals, and why.

The Truth Shall Set You Free…in the Fitness Industry

How do you evaluate the credibility of an author and his recommendations? Without decades of personal trial and error, how do you discern the truth from the misinformation?