January 8, 2018Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
June 14, 2013From the general health perspective, the best ways we can exercise can be learned from taking a look at the movement and exercise habits of primitive man.
August 18, 2015To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.