Author: Amanda Perry
Amanda is a StrongFirst Level I Instructor and the co-owner of Skill of Strength, a 6,000 square foot gym and training facility in North Chelmsford, Massachusetts.
Amanda started Skill of Strength with her husband in 2012 and they offer personal training, kettlebell training, adult group training, and sports performance training for athletes. Amanda specializes in helping women with fat loss and training during and after pregnancy.
Amanda holds a bachelor’s degree from Loyola College in Baltimore, Maryland. She is a certified Personal Trainer through the National Strength and Conditioning Association (NCSA-CPT), Functional Movement Screen Certified (FMS), StrongFirst Kettlebell Instructor (SFG), and Precision Nutrition Level 1 Certified.
Additionally, she maintains a blog called Sistas of Strength where she writes about fitness and balancing life as a working mom. She can be reached at amanda@skillofstrength.com, Skill of Strength ,and Sistas of Strength.
This program is simple, only thirty days long, and came close to helping me double my max number of bodyweight pull-ups.
