Enter the Barbell Deadlift

Why the Barbell? At some point every person who trains for strength should learn to use a barbell. When it comes to heavy lifting, the barbell reigns supreme. Two hands on a knurled bar with a balanced load; it doesn’t get any better than that when it comes to getting strong. There are also many […]

The CPSq Kettlebell Workout

The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.

10 Things I Learned in 10 Years as a Kettlebell Instructor

Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.