Why There’s a Hip Extension Speed Bump in the Get-up

The three-point bridge is a great way to get people using the get-up as corrective to first see it as a screen. But it has to show you a problem before you can have the insight to correct that problem.

Gray Cook on Simple & Sinister

When an author, a coach, a philosopher or somebody who’s immersed themselves in physical culture like Pavel has, takes the time to simplify his knowledge into clear, concise statements, you better put that on your shelf.

Athletic Body in Balance: What I Would Go Back and Change

Now that we've passed the ten-year anniversary of "Athletic Body in Balance," I want to tell you what’s happened since, and what I would add or change if I were to rewrite the book today.