June 21, 2016I failed the SFG Level II strength test. And what I eventually realized was that passing the test had nothing to do with my physical strength.
January 12, 2016If you practice badly, pain will find you. Not in pain yet? Keep doing what you’re doing badly. I did it all wrong for decades. But StrongFirst set me straight with one of their central tenets: strength is a skill.
April 21, 2016Just like any movement or lift you'll encounter in the gym, getting yourself into a proper head space more strongly and consistently starts with practice. And you know what the first step toward a better mental practice is?