Author: Jean-Francois Lopez
Jean-François is a French instructor based in Bratislava, Slovakia. He teaches strength, flexibility, and breathing techniques to real-life individuals, who have a job, a family, and want to stay in good physical condition without spending all their time at the gym. Leading a full-time consultancy role and having a family himself, he understands first-hand the need for efficient, minimalist training.
As well as being StrongFirst Certified, he is a Flexible Steel Level 2 instructor, FMS2 specialist, and the first French Oxygen Advantage instructor. He can be reached through his website strongmobility.eu.
Smart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches know sport-specific training should be built on a foundation of good movement. Anyone who has tackled the StrongFirst snatch test knows you can improve cardio endurance with resistance training. Could a program combining […]
