Author: Steve Freides
Steve Freides, SFG Senior, has earned multiple championships and set multiple national and world records as a 148 and 145 lb. raw powerlifter in the USA-PL, the AAU and the WNPF. Steve maintains a web site at kbnj.com and an exercise blog at RideChickens.blogspot.com.
Serious strength is best built on a solid foundation of fundamental compound lifts, such as deadlifts, squats, and pressing. To ensure safety and maximize the benefits, that strength needs to be accessible across the movement’s full range of motion. Since not everyone starts off with perfect mobility, here’s a simple strategy to make you stronger […]
Strength kept me out of a wheelchair. In my early forties, I blew in my spine. After a year-plus-long rehabilitation, I started becoming strong—by deadlifting.
Adding one-hand swings to your Kettlebell Simple & Sinister training can be daunting for some people. Here's a simple method for achieving that goal.
