December 8, 2015I recently trusted my Beast Tamer training to Pavel. The experience gave me renewed insight into what it feels like to be coached – and how to be coachable.
May 26, 2015It is an ongoing joke that if you come to me with an orthopedic issue, I will tell you to do a Turkish get-up. But in seriousness, it is an excellent tool for diagnosing movement.
August 11, 2015I became fascinated with lifting stones when I read an article about a man in New Zealand not much bigger than me - who was lifting stones over 400 pounds.
April 28, 2015Anyone who has experienced a complete tendon rupture knows the recovery process is long. Simple & Sinister along with a focus on movement basics helped me rehabilitate faster than anyone expected.