Tag: Accessory
On the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our discussions. One of the questions that always gets asked is: “What about assistance exercises?” My answer is simple—until you have spent at least a year working on the movements that we taught at […]
Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your training choices to work smarter, not harder. And smarter often means less. Here is how one strong woman got stronger with smart accessory lifts. Idle Hands Idle hands are the devil’s workshop—this describes […]
