Tag: Al Ciampa
Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.
Fight the urge to say "work capacity" — or be ready to specify the dominant energy system or the power, tempo, and duration of the exercise.
Let's examine science and history to best understand how a strategy of "anti-glycolytic" training can be applied to a Simple & Sinister progression plan.
