Tag: Basics
If training consistently is the foundation of results, does that mean doing the same thing over and over? If you want to keep making progress, at some point you’ll need to make changes to your program, but what, when, and how much? Brett Jones takes the mystery out of adding variety to your training. If […]
On the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our discussions. One of the questions that always gets asked is: “What about assistance exercises?” My answer is simple—until you have spent at least a year working on the movements that we taught at […]
