StrongFirst Instructors and the Obligation of Quality

As coaches, we are uniquely positioned to have a singular impact on the fitness-consuming public. We are nonconformists dedicated to the principle that the pursuit of quality is its own best reward.

3 Squat Tips: Understanding Squat Cues

The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.

A Lesson on Leadership, Social Media, and “Teachable Moments”

As professionals in an internet age, our message can spread far and we need to spread our message well and properly. Recently, Fabio Zonin and I had a stumble, but we turned it into a teachable moment.