August 27, 2020I am a SFG Level I candidate scheduled to attend the certification in Las Vegas in February 2021. In truth, my goal is to reach the StrongFirst Elite status which means instructor status in all three modalities that StrongFirst teaches: kettlebell, barbell, and body weight. The SFG Level I is the important first step in […]
April 29, 2014StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell Complex. Here, we take a look at Dave T.'s Plan B.
February 18, 2014Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
August 11, 2013A “complex” of kettlebell exercises strung together in an intelligent manner delivers muscle hypertrophy and fat loss. But there is another benefit—accelerated skill development
August 11, 2016Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.
April 8, 2014I asked the readers with program design experience to build a four- to six-week training plan around the Moving Target Kettlebell Complex. Here is Dave T.'s solution.
September 16, 2013Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.
April 1, 2013The Grad Workout, in this particular variation, was designed by a lunatic psychopath. That would be me—Dan John.