Tag: Grease-the-Groove
More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
So you want to improve your jumping ability? First, get strong and symmetrical. Then start “greasing the groove” (GTG) with all sorts of jumps. The Obsession of World-Class Jumpers Speaks Victor Lonsky, Distinguished Coach of the USSR who prepared a whole school of elite high jumpers in a small town: In our gym there are […]
I present you with a plan that will increase your pressing strength and endurance by building up slow muscle fibers in your triceps.
Announcing the winners of the Spring 2014 TSC, as well as Ollie Quinn's story of how he trained to win the Men’s Elite Division accompanied by analysis and commentary.
Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you've already learned everything you need to know from Pavel.
I became fascinated with lifting stones when I read an article about a man in New Zealand not much bigger than me - who was lifting stones over 400 pounds.
Anyone who has experienced a complete tendon rupture knows the recovery process is long. Simple & Sinister along with a focus on movement basics helped me rehabilitate faster than anyone expected.
How can you train for rapid pressing gains without overloading your nervous system? The answer: American-style Chinese food. Also known as "rung-a-day."
This is a program I have used for building strength in the double kettlebell press. It was inspired by Steve Justa’s singles routines.
